Tai Chi For Beginners 4 Week Course October 1, 2014 | Consecutive Wednesdays 10-11 a.m. - $79
Tai Chi For Beginners is a simple form of exercise that includes mindful motion and balance.
Tai Chi 10 minutes + Stretching 5 minutes = 1520 steps (15% done!!! of the recommended 10,000 steps/day.) Benefit from a safe form of exercise.
We want you to be successful and have a great time. To encourage that:
While you are enrolled you can come two more times per week for practice at No Additional Cost.
Basic Movements and Exercises
- 9 Movements of Tai Chi, to both side
- Wear Comfortable Clothes
- You will be able to take breaks
We keep Class size limited so we can focus on you.
No Extra fee's for staying little longer to practice :)