Meditation may take on
many forms and styles. Sitting meditation is used often for mind clarity
and the seeking of enlightment. There is also standing, walking, and moving
meditation, and if too weak for any of these, laying meditation.
Standing Meditation is where we start students here in Raleigh, because this form of meditation benefits you mentally, emotionally, and physically.
Meditation promotes and achieves:
- calming the heart / mind
- becoming aware of our distractions/tensions
- deepening the breath
- integration of full body
- correcting posture misalignments
- strengthening joints, tendons and ligaments
- improves balance
- circulatory improvements (blood, lymph, and cellular fluid)
- plus many more benefits
Natural Detoxification - The meditational breathing practiced increases lymphatic movement by 10-20 times, helping to remove toxins from your system.
There are only a few English translations of this style of meditation. Through our meditation training and practice, you can find the postures that best suit to strengthen you. Through meditation practice you cultivate a stillness and calmness that allows you to look within for your answers and keys to self-development.
This style of meditation training is helpful for anyone at any age. Even if you do not wish to practice kung fu, you can learn and practice standing, sitting, and walking meditation to gain results.