Meditation - Cultivate Internal Energy - Chi

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Meditation as related to kung fu comes from a focus to manage your emotions and thoughts.

Strengthen the Chi. Instill and cultivate a "I Can" attitude.

Meditation Beads

Meditation Procedures

Using Meditation Beads

Meditate in Nature

Meditate Step 1- Calming

Mind Waves & Rhthyms

Tibetan Kungfu Schools

Grand Master David Chin

Tibetan Hop Gar

Tai Chi Chuan

Religions and Kung Fu

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Zham Zhuang is the primary form of standing meditation that we practice. This style of meditation benefits you mentally, emotionally, and physically.

The standing postures promote deeper breathing, full body integration, and circulatory improvements. The Chi is risen and cultivated.

Strengthening the tendons, ligaments, and joints are also a beneficial side-effect of zham zhuang training.

Natural Detoxification - The breathing practiced increases lymphatic movement by 10-20 times, helping to remove toxins from your system.

There are only a few English translations of this style of meditation.  Through our training and practice, you can find the postures that best suit to strengthen you.  Through training you cultivate a stillness and calmness that allows you to look within for your answers and keys to development. 

This style of training is helpful for anyone at any age.  Even if you do not wish to practice kung fu, you can learn and practice standing, sitting, and walking meditation to gain results.

There are four basic positions while practicing meditation.

Lying - Sitting - Standing - Walking/Moving

Chi Kung (energy training) and Yi Chuan (mind strengthening) are blended into students meditation practice as they are ready.
Meditate

Tibetan Meditation