Tibetan Meditation Procedures

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Meditation Procedures - One Set

Chants

Meditate Step 1- Calming

Using Meditation Beads

Tibetan Kungfu Schools

Grand Master David Chin

Tibetan Hop Gar

Tai Chi Chuan

Religions and Kung Fu

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Lighting an incense is a way to help maintain focus, mental clarity, and timing while practicing meditation.

Meditation Procedure 

Hands Together  Recite  OM MANI PADME HUM - 7 Times 

Purification Mantras 

Cleanse Body  Hands at forehead - Om, syo-do-lee, syo-do-lee, syo-mo-lee,  syo-mo-lee, so-ha  

Cleanse Speech  Om, syo-lee syo-lee, ma-ha syo-lee, syo-syo-lee, so-ha 

Cleanse Heart & Mind  Om, fo ri la dam, ho ho hum 

Guard the Premisis  Namo sam-man-do, moo-toh-nam, om, do-lo do-lo de-wei, so-ha 

Invocation For Higher Assistance  Om ah hum, so ha (3 times)

Shield  Protect the area from negative energy. Vajra Mudra at forehead. Om, bo ru lan ze lee (7 times)

Tibetan Meditation