In Podcast 15, I cover 1. Author puts us in his 5 Star Weight Loss Book

• Brian Dunn lists us in his acknowledgements

Download here

2. Bagua Fundamentals Monthly Class is moving along great

• An extension for folks who have been through BaGua Fundamentals Workshop
• Emphasized Footwork and added a hand

3. Reeling Silk TaiJi ChiKung is officially under the way at Veterans Hospital

• Congratulations Bruce over PTSD study being accepted for Publication
• Reeling Silk TaiJi ChiKung effects are going to be studied in greater detail. So far, so good.

4. When is De-esacalation over?

• You are aware of said knucklehead
• We are not discussing social etiquette


• Strategies of what to look for : Get with Ms Kat for assistance at Self Defense Classes
• Some step by step

**My First Personal Introduction on Video. Youtube and Daily Motion ***

Resources Mentioned

Baggy Pants Weight Loss System: How Busy People Are Shedding Pounds

Self Defense Classes

You may also find these podcasts interesting :

TKF Podcast #51 : Progressive Use of Martial Arts Skills and Force

TKF Podcast #41 : Recognizing A Bully 

Categories Posted in Podcasts , Self Defense , Style: Ba Gua
- Genre Label Books , Martial
** You can Listen to The Latest Podcasts on the Self Updating Stitcher Player