Raleigh Chinese Martial Arts

TKF 006 BaGua Cornerstones

Essential Components of PaQua

by Sifu TW Smith

*** All Podcasts Will be Moving to New Web Pages, New One's are already there.***

BaGua Cornerstones BaGua as a Meditative Art First, Martial Art Second

  • 36:25 Minute Audio
    10 minutes of PaQua Theory
    25 Minute PaQua Chi Kung Workout
  • Ok, the title says 15 minutes, those were 'Sifu Minutes' :)
    One minute meditation = Two Minutes Real time..


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"Center Your Mind While Your Body is in Motion"

BaGua is one of the most unique Chinese Martial Arts.

Before that, two components were part of the famous meditative Taoist Quan Zhen practice, dating back to 1170 AD.

  • Walk The Circle
  • Center The Mind During Motion

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New Podcast is coming on board

KungFuPodcasts.com is developing its editorial calendar for 2014 and 2015. It will emphasize a broader and yet deeper look into Chinese Kung Fu.

We already have Professors, Historians, and Sifu’s lined up to discuss the culture, timelines, and influences of the Kung Fu.

For the more Visual Folks:
Download BaGua Cornerstone Episode Outline in PDF 

BaGua Cornerstones Summary
  • BaGua has been a form of mind training for hundreds of years before being a chinese martial art.
  • Centered Mind, Strong Legs, Flexible Waist
  • Make Time for your training, Don’t find the time
  • KungfuPodcasts.com is unrolling calendar
*** Original Artwork Printed with requested artist permission - Armenta at Sketch Club ***

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What have a few folks said?
Dave told us: Sifu and Kat, Hello! I must tell you that the podcasts are downright inspiring. This morning found me outside at 0429 practicing my Fire Sets! Ho ya, these old bones!
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Categories Posted in Podcasts , Style: Ba Gua
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