BaGua as a Meditative Art First, Martial Art Second
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36:25 Minute Audio
10 minutes of PaQua Theory
25 Minute PaQua Chi Kung Workout -
Ok, the title says 15 minutes, those were 'Sifu Minutes' :)
One minute meditation = Two Minutes Real time..
Announcements
If you enjoy the Tibetan Kung Fu Podcast, I would really appreciate your feedback or review. I do hope you enjoy our work.
Thank you to Bruce, Travis and Faith for writing to me.
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you to Jean, Danny, Lisa B. for liking us on Facebook. They enjoyed the TKF
005 Mortar for the Bricks.
I want to tell Bob and Ryan how much I appreciate their reviews on Facebook. I am just learning how to use it and saw them yesterday.
Scott, Thank you for subscribing to the YouTube Channel
Ba Gua Fundamentals Workshop on July 26, 2014, 1-3 pm Thank you for circulating the information: #baguaworkshop
Yang Tai Chi 4 Week Course start August 6, 2014 Wednesdays
KungFu Fitness Training 8 Week Course will start in mid-August. Ask about details
"Center Your Mind While Your Body is in Motion"
BaGua is one of the most unique Chinese Martial Arts.
Before that, two components were part of the famous meditative Taoist Quan Zhen practice, dating back to 1170 AD.
- Walk The Circle
- Center The Mind During Motion
New Podcast is coming on board
KungFuPodcasts.com is developing its editorial calendar for 2014 and 2015. It will emphasize a broader and yet deeper look into Chinese Kung Fu.
We already have Professors, Historians, and Sifu’s lined up to discuss the culture, timelines, and influences of the Kung Fu.
For the more Visual Folks:
Download
BaGua Cornerstone Episode Outline in PDF
BaGua Cornerstones Summary
- BaGua has been a form of mind training for hundreds of years before being a chinese martial art.
- Centered Mind, Strong Legs, Flexible Waist
- Make Time for your training, Don’t find the time
- KungfuPodcasts.com is unrolling calendar
Let us know what you think by posting on the Facebook comments below, or ping us on Twitter (@Tibetankungfu) to let us know what you think.
What have a few folks said?
Dave told us: Sifu and Kat, Hello! I must tell you that the podcasts are downright inspiring. This morning found me outside at 0429 practicing my Fire Sets! Ho ya, these old bones!
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