10 Minute Audio
"Boots on the Ground" means to set yourself on good foundation.
"Pointing in the Right Direction" requires you have an intention of what direction you will take today.
3 Minute Meditation
Son and I walk through it
How we use it
New Platforms to be found
Link to seperate mp3 of just the meditation for download
Start Your Day with Boots on Ground | Point them in right Direction
When training Kung Fu, put as much emphasis on the mind, as the body.
Having a foundation and direction each day is paramount in life and training. My 11 year old son and I start the mornings with a 3 minute meditation to get a direction.
It has helped me as a father. It has helped him in knowing his responsibilities and dealing with personalities at school. Working the mind, ultimate kung fu :)
"The closer you are to stepping in right direction, with the first steps you take each day. The easier it is to get there."
Like Getting Extra Dim Sum
In this podcast is a link to a separate mp3 file of just the meditation.
Announcements - Updates on BaGua Workshop on July 26, 2014
Endorsement of the Reeling Silk TaiJi ChiKung Program
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*Mountain image credit - L.Lydiard*