Blending the Wonderful Qualities of Spa and Tai Chi
We are very fortunate to have developed a wonderful relationship with the good folks of Hands - On - Health in Cary.
Through this relationship we are now providing a six-week Tai Chi course in their facility. Jean Rowe, our Certified Instructor is leading this course that is designed for beginners, novices and refreshers.
The course will have a steady pace with the details and the reasons why to practice. There will also be ample time to ask questions during sessions and after, if needed.
You can email if you would like to Join The Tai Chi Course or call us at : 919-792-8089.
If you have more questions or want more details, you Read or Download the FAQ Page
Benefits of Tai Chi
The mental and physical benefits of Tai Chi have been researched thoroughly. Tai Chi has become a focus point of therapies, with excellent results in working with people managing :
Fear of Falling Risk
Post Traumatic Stress
All these benefits with minimal risk of injury, and it is 100% portable. You can practice Tai Chi virtually anywhere, anytime, and in any clothing.
If you are unsure, check out the Benefits of Tai Chi at Harvard Health.