During this podcast will take us through Internal Synergy and
External Synergy in Life Development and Martial Arts. What are the
components that need to be present to :
Lose Fat
Make Sure Your Martial Arts has Soul
Topics
Push Boat Along River : Joint Lock Technique
Sensei Ando Being Invited to Raleigh
Spirit of Training
Being aware of Potential attacks
Synergy in Aspects of Life
Synergy Components Working Together
![synergy map](http://www.tibetankungfu.net/kungfu_blog/media/tkf_076_synergy_tw_smith_kungfu.png)
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