Why do a Summary?
Something that I look for on podcasts, but don't find often. A summary of recent activities or "wake" helps me generate perspective.
What have we done so far? How have We Done?
This type of review also reminds me of something I intended to do.. and ooops, I forgot.
My son and I spoke about his organizational skills. Then we pause a moment and assess how is current effort and techniques are working.
It is so easy to get caught up in our current frustrations, focused on current barriers, demands of our time, that we forget what we have worked through. Where we have made progress and we can see motion if we take time to look.
This applies to work, home, learning bagua, understanding a strategy, performing a technique, I encourage you to take a moment and assess.
So, to practice what I am encouraging.
Thank You Dawn for your recent kind Facebook comment,
"Wow! Another treasure! I am happy and so very grateful to know that the wisdom and lessons you are sharing, both in the podcasts and in the kwoon are a part of my evolution and growth. Thank you!"
Announcements
- Kats Yang 9 Tai Chi Course is doing great
- Knox is ready for Kung Fu Boot Camp
- "Learn Mindful Meditation Without Theories and Religion" Workshop already has signups :)
- Last Quarter of Workshops and Courses is coming
- It really helps us when you subscribe at Itunes, Stitcher or any of our Podcast providers (look on right menu -->). If you leave an honest review, that is even better.
Break out the Assessment Tools: Episodes 1 Thru 9
Episode 01 : Introduction to the Kwoon
- It began by addressing a few common questions that we received about training with us.
- Posted June 19, very popular download.
- Time where we reset ourselves. Got a new foundation
Episode 03 : Weaving KungFu Styles
- Benefits and challenges of weaving different styles through the course of years
- Examples of historical figures that started in one spot, then built to many, such as Bruce Lee
Behind the Scenes
- My ability to stay focused over long courses of time is part of my gift and curse
- Our little space by the KungFu Kitchen.
Episode 04 : Boots on the Ground
- My son joins me to do our Boots on the Ground Mind-Set Meditation
- We establish our priorities, so we don't have to make as many decisions.
- Life is simplier when you have priorities
Episode 05 : Mortar for the Bricks
- Training Your Mind to Overcome Difficult Situations
- If techniques and reactions are the Bricks, then your confidence and thought is the Mortar
- First YouTube PDF/Audio Version
Episode 06 : BaGua CornerStones
- Look at BaGua from a Historians Perspective
- It was a Meditation hundreds of years before it was a martial art
- The Monthly bagua fundamentals class 2nd Saturday of each month, 11 am went great.
- PDF Version
- Also on YouTube
Episode 07 : Find the Common Denominator
- Story of Ava, who is frustrated with being in the similar situation again and reflects on how she got there.
- She considers what she owns as being the only common link of several circumstances
- What am I supposed to be learning?
Three in a row on Kung Fu Internal Development (KFID)
- Translate to self development
- Carries over into handling fluid situations
- Students get your discount code for White Bamboo Store if you register online
Episode 08 : Building the KungFu Frame
- Bagua Workshop went great, next one in September 13, 11 am: www.tibetankungfu.net/bagua
- How fascia, the soft tissues work together to develop framework
Episode 09 : Cutting thru the Chaos : 4 Steps to Getting Thru the Fog
- Life gets cloudy and we sometimes lose direction
- How did old-timers navigate when they couldn't see, before the compass?
- How can you do exactly the same thing in your life?
Summary:
- My Comfort much better
- Still takes a lot of time to develop each show
- Concern about doing a good job
- Listen to lots of other shows for what to do and not to do's
- Need to Rely on our Shownotes (what are they?) Facebook, Twitter Google Pluse and website more for announcements
- I trying to keep up
Where are we going, in the next few Episodes?
- Kwoon is evolving
- Finding a "Root"
- Why PushHands
- New Questions
Bruce sent me this email: "I want to thank you for the introductory class. It was great! I've been practicing what I learned that day."
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