Raleigh Chinese Martial Arts


by Sifu TW Smith

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spirit character jing shen  The characters for spirit; Jing Shen represent one of the Three Treasures. Strengthening and cultivating Shen is an ultimate process of training. Many classics state that prior to cultivating shen, one must have consistently trained the body and mind. Much like placing the roof on the house, foundations must be laid first.

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