Raleigh Chinese Martial Arts

Longevity Set QiGong

March 19, 2016, 11am - 12

by Sifu TW Smith

*** All Podcasts Will be Moving to New Web Pages, New One's are already there.***

QiGong and Tai Chi have been researched in many countries on many parameters. I don't believe in wonder-drugs, but I do believe in being effective and effecient.

There are not too many convential exercise programs that can stimulate the kind of changes that Tai Chi and QiGong do. I can explain it to you during the workshop, about how it is different than just a walk around the park, or lifting weights, or stretching programs, or you can have a short list sent directly to your email.

Get A List of Researched Benefits of Tai Chi and QiGong Emailed to you in PDF format. For you as a reference, or send to family or friends who may need to start a safe and healthy lifestyle.

If you want to attend, or have this program presented in your facility, contact Sifu TW. Smith

Listen to Podcast 82 for all details

Categories Posted in Beginners , Health , Workshop
- Genre Label Health , MindSet
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