QiGong and Tai Chi have been researched in many countries on many parameters. I don't believe in wonder-drugs, but I do believe in being effective and effecient.
There are not too many convential exercise programs that can stimulate the kind of changes that Tai Chi and QiGong do. I can explain it to you during the workshop, about how it is different than just a walk around the park, or lifting weights, or stretching programs, or you can have a short list sent directly to your email.
Get A List of Researched Benefits of Tai Chi and QiGong Emailed to you in PDF format. For you as a reference, or send to family or friends who may need to start a safe and healthy lifestyle.
If you want to attend, or have this program presented in your facility, contact Sifu TW. Smith
Listen to Podcast 82 for all details