Raleigh Chinese Martial Arts

Five Animal Chi Kung

Frolic of Five Animals

by Sifu TW Smith

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five animal chikung

A very ancient form of training continues to be beneficial and practiced. This group practices in the mornings in the Anhui Province. Developed by the Taoist Physician, Hua, in the year, 2nd A.D. it has been used over 2,000 years to restore health, regain focus, strength and balance. Not complex, imitating the spirit and movement of the deer, crane, bear, monkey, and tiger.

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