Chi Kung Posting Regimen
One of the students sent me this standing regimen last night. I believe it is worthy of consideration by all:
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a100-lb potato sack in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each of the sacks. :)
Chi Kung Posting Regimen
Posted in Chi Kung
Posted on Thursday, February 21, 2008 at 8:32 AM by Sifu Smith