*** All Podcasts Will be Moving to New Web Pages, New One's are already there.***


Basic Self Defense Course

Sat, April 9th, 2016, 11am : Raleigh





Practical Martial Arts Class

A System and Form Free Practical Martial Arts Class





Tai Chi at Hands on Health : Cary

Next Course Starts : Thur. April 21st 2016, 6 Weeks 6:30-7:30 pm





Beginners BaGua 3 Week Course

Starts : Sunday, April 3rd 2016: 10-11am


June 13, 2015 11-12am


Shrinkage, It Can Be A Problem : TKF 82

We don't want things getting smaller, faster than they should.





Beginners Meditation Course

Starts March 24th, 2016 at 6:30am





Beginners Yang Tai Chi 5 Week Course

Thur, March 10th, 2016, 7pm





Longevity Set QiGong

March 19, 2016, 11am - 12





Joint Lock Course : Beginners and Novice

April 9, 2016 : Sat 1 - 2:30pm