*** All Podcasts Will be Moving to New Web Pages, New One's are already there.***

Blood Sugar Levels Respond to Mindfulness Practice

One Study Investigates Obesity, Self Control and Glucose

2 CornerStones in Martial Arts Practice

Plus Avoid One Poison Apple : TKF 83

Shrinkage, It Can Be A Problem : TKF 82

We don't want things getting smaller, faster than they should.

How to Use the Map of Yin and Yang

Observing Nature Became A Physical Map : TKF 81

Motivation versus Discipline : TKF 80

Do You Wait Until You Feel Right.. To Do Right?

Balancing Being Dad and Pursuing Martial Arts : TKF 79

How Do You Pursue Excellence In Multiple Area's?

Martial Arts, Scholastics and Fitness in Children : TKF 78

Research the Connection Between Executive Function of the Brain and Martial Arts

Learn To Listen With More Than Your Ears : TKF 77

The Skills to Developing Communication

Synergy : Components Working in Harmony For One Objective : TKF 76

Creating Success in Martial Arts and Personal Development