*** All Podcasts Will be Moving to New Web Pages, New One's are already there.***
Ba Gua Zhang
A Chinese Martial Art That Can Serve As A Mindful Walking Meditation and Fitness Regiment
Hop Gar History
Facts and Legends of the Chinese Martial Art : Hop Gar
Hop Gar : Chinese Martial Art
The Chinese Version of Tibetan Lama Pai
Jogging and Tai Chi
Tai Chi assists with health and fitness goals by helping your jogging mechanics