*** All Podcasts Will be Moving to New Web Pages, New One's are already there.***

Basic Self Defense Course

Sat, April 9th, 2016, 11am : Raleigh

Tai Chi at Hands on Health : Cary

Next Course Starts : Thur. April 21st 2016, 6 Weeks 6:30-7:30 pm

Blood Sugar Levels Respond to Mindfulness Practice

One Study Investigates Obesity, Self Control and Glucose

Shrinkage, It Can Be A Problem : TKF 82

We don't want things getting smaller, faster than they should.

Beginners Meditation Course

Starts March 24th, 2016 at 6:30am

Beginners Yang Tai Chi 5 Week Course

Thur, March 10th, 2016, 7pm

Longevity Set QiGong

March 19, 2016, 11am - 12

Motivation versus Discipline : TKF 80

Do You Wait Until You Feel Right.. To Do Right?