*** All Podcasts Will be Moving to New Web Pages, New One's are already there.***

Beginners BaGua 3 Week Course

Starts : Sunday, April 3rd 2016: 10-11am

June 13, 2015 11-12am

Blood Sugar Levels Respond to Mindfulness Practice

One Study Investigates Obesity, Self Control and Glucose

2 CornerStones in Martial Arts Practice

Plus Avoid One Poison Apple : TKF 83

Beginners Meditation Course

Starts March 24th, 2016 at 6:30am

Martial Arts, Scholastics and Fitness in Children : TKF 78

Research the Connection Between Executive Function of the Brain and Martial Arts

Learn To Listen With More Than Your Ears : TKF 77

The Skills to Developing Communication

Meditation : Mind and Body Work

From Calming to Focus and Awareness

Ba Gua Zhang

A Chinese Martial Art That Can Serve As A Mindful Walking Meditation and Fitness Regiment

10 Attributes of Water : TKF 72

One of Natures 3 Treasures