Calming the Mind - Shen
Calming the mind is the first step in training. Before training,
strengthening, creating, focus, and exploration can reach its potential.
We must first calm down the chaos that exists and builds. When
referring to the calming the mind, we are actually referring to calming
the heart, mind, and thoughts. Referred to as 'Shen', the Heart-Mind,
when we practice cleansing the mind, we begin by cleansing the heart.
Calm
the Heart-Mind - Shen
Calming the Mind - Shen
Posted in Kung Fu, Meditation
Posted on Thursday, February 01, 2007 at 1:38 PM by Sifu Smith