Starts : Jan 14th, 2016 Thursday, 7pm. 5 Weeks
Learn the fundamental stances and movements of Tai Chi. The body mechanics that allow you to move with greater balance and gracefulness.
This Tai Chi course will show you one of the most popular and beneficial forms of exercise in the world.
"Learn to calm your body and mind."
Get the blood and oxygen flowing ..
- Tai Chi exercise is often considered safer and more beneficial than walking.
- Chance of falling are lessened
- Can be performed practically anywhere
Benefits of Tai Chi
If you are unsure, check out the Benefits of Tai Chi at Harvard Health.
The most important benefit I see, is that you can feel healthier,
calmer and more relaxed with 10-15 minutes a day.
Some of the Students practice every morning in the shower, to start their day.
This Program is : 5 One - Hour Classes Each Week
Tai Chi for Beginners provides you with Step-by-Step instructions to learn :
- Stances of Tai Chi
- How to move in stance
- The common postures of Tai Chi such as Grasping Birds Tail
3824 Barrett Drive, 27609
Telephone for Questions : 919-792-8089
It is also progressive. You can use these fundamentals to build on. These are the stepping stones for the Yang 24 Course (most prominent forms of Tai Chi), the Yang 48 (one of the most fun and popular forms) and QuangPing TaiJi Chuan (Martial Art of TaiJi).
Some of the comments we have received:
Proven Health Benefits of Tai Chi
- You can reduce your Blood Pressure
- Your Balance will improve
- Strengthen Your Immune System
- Calm and Quiet Your Mind
- More Benefits of Tai Chi
4 Common Questions from our students
"Can I really learn in 5 classes?"
We keep workshops small in number so that you can get personal attention that you many need.
"I have memory problems, dementia or alzheimer's, can I learn it?"
The individual exercises are simple enough to learn and eventually link together into a form.
"I am out of shape, can I do this?"
Yes, this is designed to be mild enough for cardiac, arthritic and people with health concerns.
"I am totally inexperienced, is this okay for me?"
Absolutely, this course was designed to give you small chunks over the weeks so that you can learn gently.
Why Learn here, rather than in a commercial martial arts school?
We take great care of you, your questions and concerns. We will go out of our way to make sure you are successful
We want you to have a great time and be successful. How can we say that, and not give you further encouragement to practice?
We take to heart your time and effort spent with us. While you are enrolled in your Tai Chi Course, you may come to practice once per week. AT NO ADDITIONAL COST.
Thank you for stopping by.
Mouse Art : Our Good friend, Stephanie Yue, jellycity.com