Whether you choose to meditate or not, you are making progress.
As we discussed in Last Episode : Awakened by Crime : TKF 011, whether you prepare or not, you are preparing.
Acknowledgements:
- Thank you Stephen for your kind text
- Mike for the Asheboro Zoo possibilities
- Thanks Scott for helping me use Skype
15 Reasons Why You Shouldn't Meditate / 21 Reasons Why
You Should
Dan Harris, @danbharris Nightline and Good Morning America. I found where he was being interviewed about his book by Mr. Sam Harris :
"It is Like Walking into a zoo"
In this Podcast:
- Real and current reasons not to meditate
- Compelling reasons why you should meditate
- Touch in the sciences
- Review article by Mr. Dan Harris, with his permission
Part 2 will build on the sciences and how to....
Meditation / Informed Decisions :)
This Podcast will have a PDF and Video portion after part 2
- You will be able to follow along
- Download and re-read later
- Honorable Mention, we reference during the podcast : TKF 004 Boots on the Ground Meditation
Resources
- Itunes Book / 10% Happier : How I Tamed the Voice in My Head - Dan Harris
- Amazon Book / 10% Happier: How I Tamed the Voice in My Head - Dan Harris
Credit
Thank you to Abbsy of whom we requested permission to use sketch.
"We Read Everything, Put Your comments here, Twitter, Facebook, Google+, Pinterest or email, We share your thoughts here"
Stephen's Text / Friday, August 22, 2014 : "Good morning Sifu! I just discovered your podcast recently. I have been listening. You are doing an amazing job. I listen to many podcasts and yours is one of the best - and the best for me as far as content. I appreciate you taking the time to share with us in this way. Even though I am out of shape and practice, I would like to come in sometime if you have the time."
08/25/14 7:33 AM, James Joslin wrote from Linkedin: "We are glad you are around, Sifu. You have helped a lot of people."
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