Archive for July 2014
Building the Kung Fu Frame : TKF 008
Posted on Wednesday, July 30, 2014 at 4:41 AM by Sifu TW Smith the site author">Sifu TW Smith
Your Internal Strength is related to our framework.
Announcements
Dwight and Kat, Thank you very much for making the Bagua Fundamentals Workshop such a success.
To Autumn, Leah and Dawn. Thank you so much for your feedback on the Bagua Workshop
It is a favor to me when you give your feedback or review on Tibetan Kung Fu Podcast. I do hope you enjoy our work.
"Kat,
I just wanted to let you all know that I really enjoyed the Bagua workshop yesterday. I can see where this training could really compliment my current martial art training. And, will definitely try to come during my lunch hour sometime this month to refresh what I learned.
Thank you so much,
Leah"
Jean, Travis, Scott and Jim, thank you for all your support.
Events Upcoming
Yang Tai Chi 4 Week Course start August 6, 2014 Wednesdays
8 Week Kung Fu Bootcamp on Monday August 18, 2014 7-8 pm. #kungfubootcamp
A 90 minute Meditation workshop will be coming next month.
In this Podcast of Tibetan Kung Fu:
We will discuss you fascia:
- What makes up fascia?
- How does fascia work together for muscular stability?
- How is fascia different than nerves, in sending messages?
- How is fascia related to physical health, mental and physical health?
- Why is important to me as a kungfu practitioner?
- How do I train it?
You can now download all podcasts on your Idevices and Androids with
Miro: 
Sergio Grecovetsky explains fascia and how it relates to structural strength to the Harvard Medical School.
Visual Formats too :)
RESOURCES
During this episode we reference the following resources as one that was actually used in the process and that we can recommend first hand. If you decide that you would like to purchase it, we appreciate you using our affiliate link.
If you don't use Amazon or Itunes, thank you for considering it. I still encourage you to find a copy
- Itunes Book: Feelings Buried Alive Never Die
- Itunes Book: Energy Medicine
- Amazon: Feelings Buried Alive Never Die
- Amazon: Energy Medicine
Let us know what you think by posting on the Facebook comments below, or ping us on Twitter (@Tibetankungfu) to let us know what you think.
What have a few folks said?
Jean on Facebook: As a massage therapist, this is very informative. Can't wait to learn more.Edited on: Tuesday, September 30, 2014 5:55 PM
Posted in Podcasts
Find the Common Denominator TKF 007
Posted on Wednesday, July 23, 2014 at 4:53 AM by Sifu TW Smith the site author">Sifu TW Smith
Find the Common Threads inside many experiences
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08:31 Minute Audio
- Story of Ava | Takes a moment to reflect on her life resume
Announcements
It is a favor to me when you give your feedback or review on Tibetan Kung Fu Podcast. I do hope you enjoy our work.
Thank you to Dian for subscribing our Youtube Channel and Mr. Adair for subscribing at iTunes.
Mr. Harper, thank you sir for the email. You inspire me just as well. I am glad you enjoyed the TKF 006 BaGua Cornerstones
In this Podcast of Tibetan Kung Fu:
We often get lost in the what appears to be “separate issues”. With some reflection, and “Quieting the Heart”, we can find thread that will point to Common Denominators.
-
When learning kungfu, whether for martial, medical or health,
you have to be able to slow your mind down enough to see the links. -
In a story with Ava, a young lady that pauses in her life to ask,
"why do I keep finding myself in these unpleasant situations? -
How we find the common denominator can vary, thats why I take each
person individually in the journey.
The tools we use to get there are similar, Tai Chi, Chi Kung, BaGua Walking, and Quieting the Heart meditation.
Kungfupodcasts.com : Culture, Adventure and Impact of Martial Arts is now running :)
KungFuPodcasts.com We will start by looking at the history and links of Pirates and their strong connection to kungfu.
Visual Formats too :)
RESOURCES
During this episode we reference the following resources as one that was actually used in the process and that we can recommend first hand. If you decide that you would like to purchase it, I appreciate you using our affiliate link. It sends us less than a dollar to create and deliver the content here, without costing you any extra for the purchase.
If you don't use Amazon or Itunes, no sweat, thank you for considering it. I still encourage you to find a copy
- Itunes Book: Wherever You Go, There You Are"
- Itunes AudioBook: Wherever You Go There You Are"
- Amazon Book Version: Where Ever You Go, There You Are
Let us know what you think by posting on the Facebook comments below, or ping us on Twitter (@Tibetankungfu) to let us know what you think.
What have a few folks said?
Dave told us: Sifu and Kat, Hello! I must tell you that the podcasts are downright inspiring. This morning found me outside at 04:29 am. practicing my Fire Sets! Ho ya, these old bones!
Acupuncturist Jim Eleczko of the Raleigh Acupuncture and Stress Center emailed : "I have been enjoying the podcasts. Thank you for taking the time to share some of your expertise. Your son also did great. I bet you were very proud of him.”
Jean Rowe texted : "I listened to the bagua podcast and did the workout. It's a great pick me up. And I just finished listening to the Common Denominator podcast and it was just what my heart and mind needed to hear."
Dawn Randolph on Facebook: "Wow! Another treasure! I am happy and so very grateful to know that the wisdom and lessons you are sharing, both in the podcasts and in the kwoon are a part of my evolution and growth. Thank you!"
Posted in Podcasts
Kung Fu Resources
Posted on Tuesday, July 22, 2014 at 2:49 PM by Sifu TW Smith the site author">Sifu TW Smith
Over the years we have developed a collection of materials that we can say that are worthwhile.
These are our affiliate links to Itunes / Amazon. We provide only resources that we know first hand. There is no additional cost to you.
Whether you use the link or not, we greatly appreciate you researching our materials and being part of our community.
Applications:
Breathe2Relax
Google Free
Breathe2Relax
Itunes Free
Books
We have have First Hand experience with every piece of material here.
- Baggy Pants : 5 Star Weight Loss Book
- 10% Happier : How I Tamed the Voice in My Head - Dan Harris / Itunes
-
10%
Happier: How I Tamed the Voice in My Head - Dan Harris / Amazon Book
- Wherever You Go, There You Are : Itunes"
- Wherever You Go There You Are : Itunes AudioBook"
- Where Ever You Go, There You Are : Amazon Book
-
Tom
Bisio Amazon Book : Strategy and Change: An Examination of Military
Strategy, the I-Ching and Ba Gua Zhang,
Good book on theory, little heavy on philosophy, but great resource
This was 5 Stars at Amazon when we posted, Brian is a student.
We personally know the author, he is a student. This was reviewed 5 stars on Amazon at time we posted Link:
Edited on: Saturday, September 13, 2014 6:41 PM
Posted in Kwoon
TKF 006 BaGua Cornerstones
Posted on Wednesday, July 16, 2014 at 5:27 AM by Sifu TW Smith the site author">Sifu TW Smith
BaGua as a Meditative Art First, Martial Art Second
-
36:25 Minute Audio
10 minutes of PaQua Theory
25 Minute PaQua Chi Kung Workout -
Ok, the title says 15 minutes, those were 'Sifu Minutes' :)
One minute meditation = Two Minutes Real time..
Announcements
If you enjoy the Tibetan Kung Fu Podcast, I would really appreciate your feedback or review. I do hope you enjoy our work.
Thank you to Bruce, Travis and Faith for writing to me.
Thank
you to Jean, Danny, Lisa B. for liking us on Facebook. They enjoyed the TKF
005 Mortar for the Bricks.
I want to tell Bob and Ryan how much I appreciate their reviews on Facebook. I am just learning how to use it and saw them yesterday.
Scott, Thank you for subscribing to the YouTube Channel
Ba Gua Fundamentals Workshop on July 26, 2014, 1-3 pm Thank you for circulating the information: #baguaworkshop
Yang Tai Chi 4 Week Course start August 6, 2014 Wednesdays
KungFu Fitness Training 8 Week Course will start in mid-August. Ask about details
"Center Your Mind While Your Body is in Motion"
BaGua is one of the most unique Chinese Martial Arts.
Before that, two components were part of the famous meditative Taoist Quan Zhen practice, dating back to 1170 AD.
- Walk The Circle
- Center The Mind During Motion
New Podcast is coming on board
KungFuPodcasts.com is developing its editorial calendar for 2014 and 2015. It will emphasize a broader and yet deeper look into Chinese Kung Fu.
We already have Professors, Historians, and Sifu’s lined up to discuss the culture, timelines, and influences of the Kung Fu.
For the more Visual Folks:
Download
BaGua Cornerstone Episode Outline in PDF
BaGua Cornerstones Summary
- BaGua has been a form of mind training for hundreds of years before being a chinese martial art.
- Centered Mind, Strong Legs, Flexible Waist
- Make Time for your training, Don’t find the time
- KungfuPodcasts.com is unrolling calendar
Let us know what you think by posting on the Facebook comments below, or ping us on Twitter (@Tibetankungfu) to let us know what you think.
What have a few folks said?
Dave told us: Sifu and Kat, Hello! I must tell you that the podcasts are downright inspiring. This morning found me outside at 0429 practicing my Fire Sets! Ho ya, these old bones!
Posted in Podcasts , Style: Ba Gua
TKF 005 Mortar for the Bricks
Posted on Tuesday, July 08, 2014 at 4:47 PM by Sifu TW Smith the site author">Sifu TW Smith
Train your mind to overcome difficult situations
-
12:53 Minute Audio
"If techniques, habits and reactions are the bricks, your thoughts and confidence is the mortar."
Announcements
If you enjoy the Tibetan Kung Fu Podcast, I would really appreciate your feedback or review. Either way, I do hope you enjoy our work.
Thank you to Danielle and Hana who sent very nice text. They enjoyed the TKF 004 Boots on the Ground Meditation. They said "my son is adorable." Of course, that is all he needs to hear :)
Halfway filled - Walk BaGua Fundamental Workshop on July 26, 2014
MindFul Motion Tai Chi Workshops and Courses are coming late summer and this fall
Reeling Silk TaiJi Book is in next draft, for public release. The program is getting ready to take Jean through the certification process. She has done over a year of Apprenticeship teaching.
"It is always easier to do what is necessary when things are going our way."
Fighter named Trent
Story about young man that who decided to put his training in a ring. It wasn't his physical skills that needed deeper work.
3 Phases and 9 Stages of Mind Training
Phase 1 - Stabilization of your mind is most critical. Without it, you can wobble (my laymen way of saying it) when you need to be firm.
The main ingredient for training your mind is consistency. I share other attributes that will compliment consistency. Then other ingredients that get us through Phase 1 - Stabilization
For the more Visual Folks:
Download
Episode Outline in PDF at our White Bamboo Store
or Read
Outline Along With Audio on YouTube
Summary of TKF 005 "Mortar for the Bricks Episode
- We all do better when things go our way
-
Real strength doesn’t lie in your technique,
it lies in mortar that holds them together - Stabilizing your mind is step one
- You can start anytime. Requires no uniform
- You will benefit from the journey of knowing yourself
Let us know what you think by posting on the Facebook comments below, or ping us on Twitter (@Tibetankungfu) to let us know what you think.
What have a few folks said?
Bruce Eads - Facebook : "Yes. Good Kung fu requires growth in mind, body, and spirit. The lessons learned may be applied in everything we do from intense personal needs to mowing grass. Thank you Sifu."
Travis - Text : "Podcast 5 = :-). After listening, feel as if I owe you for private lesson!"Edited on: Tuesday, September 30, 2014 5:59 PM
Posted in Podcasts
Baggy Pants Acknowledgements
Posted on Tuesday, July 01, 2014 at 6:12 PM by Sifu TW Smith the site author">Sifu TW Smith
Author Brian Dunn
Our student these past couple years, who works hard had a pleasant surprise for us today. He came in and said he had authored a book and that we needed to check it out on Amazon. His book was listed with 5 stars when we saw it, and there we were. In the Acknowledgements. Wow!! What an honor.
What can I tell you about Brian Dunn?
- He researches like no tomorrow
- He faces challenges in a smart way
- He acts with integrity
- He works hard to be a good father
I know these things without any doubt :)
Our Link for the book is:
Baggy
Pants Weight Loss System: How Busy People Are Shedding Pounds
Posted in Kwoon