If you want to learn Mindfulness Meditation
with a flexible schedule and personal attention?
Your 7 Session Program Begins When You are Ready
Your 7 Session Program Begins When You are Ready
First 2 sessions are in back to back weeks (make sure we jump start)
then next 5 session can be spread out over 7 weeks. Giving you more flexibility.
Convenient Schedule for different time zones and locations. : You work at your pace.
"We currently have folks training in Chicago and Seattle." We schedule sessions based on their needs
Once enrolled, we will schedule your fist lesson.
You can meet us here at the facility, or:
Meditation is a time you dedicate to calming and training your mind and body together. It can take many shapes and forms. Over 25 years, I have taught several styles of meditation practices.
Mindfulness Practice is great for those who feel resistance to 'committed sit down and meditate' type of practice.
Mindfulness practice is portable and can take many forms :
When you begin, you will be given clear purpose of your mindfulness practice. This gives you a much greater chance of success. Many programs teach a "blended" approach of styles. The problem with that approach is that if you are trying to truly gain, you end up just walking in circles.
We will schedule your half-lessons at your convenience. You can upgrade those to an hour if you want. I also find that staying in regular contact is very helpful, so if you want a quick call or text for support, just let me know.
We begin with the fundamentals of Mindfulness meditation and build.
You will get Mp3 Audio that we use while in transit to work, on a walk or at stoplights. And I am known to make a personal recording for you to send you encouragement. As long as you don't mind the extra attention.
Learn how to calm your mind without always requiring ideal quiet "meditation" time
You will recieve a transcript to read at your leisure, audio books and much more.
As we get to know you, the more we can assist, even when times are difficult.
08/25/14 7:33 AM, James Joslin wrote from Linkedin: "We are glad you are around, Sifu. You have helped a lot of people."
We are committed to making sure that this program absolutely steps up to our high expectations. At the second session of the program you can withdraw and receive a Full Money Back Guarentee. We will only ask that you share with us if it is something on our end, so that we can make improvements.