Tai Chi Chuan
Tai Chi provides you an excellent resource to develop your balance, skills, and health. Put the mind and body together in harmony. A Taoist art that emphasizes supple movements, creating power without tension.
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Tai Chi Chuan has developed into many styles and forms over the centuries. Even names have changed. These styles have a root to the Yang tai chi and most styles may be traced back to Chang San-Feng and further.
Tai Chi Chuan develops your physical skills by allowing you to start at any stage and achieve new levels of flexibility, balance, and stamina at your pace. Tai Chi moves in gentle, flowing manner, it is often referred to as moving meditation, due to the focus of Chi circulation, breathing, mental alertness, and emotional stability practiced while moving through the form.
If you are looking to improve your health, calm your mind, or improve your ability to respond positively mentally and emotionally,Tai Chi Chuan is an excellent place to start. Read More on Health Benefits
Students & Members can review much more history, pictures, the form outlined, information on the 5 bows, 6 directions, Fa jing, and much more.
Call us at your convenience and we will gladly talk with you about Tai Chi Chuan and your interests.